Falls are costly.  Falls are preventable.

Winter Fall Prevention Safety Tips

• Check your footwear.  Better traction can keep
  you more stable on icy surfaces.

• Strengthen your legs.  Regular exercise helps you steady yourself if you slip, mand makes it easier to get back up if you do fall.

• Keep your shovel and salt in your house if you have a detached garage.

• Check railings leading to your doors.  Will they support you if you fall?

• Slow down - allow extra time if it's slippery.

• Avoid reaching or twisting when walking or standing on slippery surfaces.

• Keep one hand free for balance unless using a walker - wear gloves instead of putting your hands in your pockets.

• Avoid carrying heavy items.

• Place a winter grip or rubber tip on canes.

• Bring a cell phone when you leave the house.

• Ask for help if you have to walk across an icy sidewalk or parking lot.